The J. Allen Hurley Wellness Trail winds .7 miles around the north end of the Blountville campus. The trail takes you through a developing arboretum, a natural growth area home to dozens of plants, wildlife, newly planted trees, and old growth trees. It is quiet even though it travels close to busy country roads. Trail walkers may spot birds, squirrels or other wildlife frolicking in the area.
Benefits of Walking
Walking for fitness can help you achieve a number of important health benefits. For example, you can:
- Reduce your risk of a heart attack.
- Manage your blood pressure.
- Reduce your risk of developing type 2 diabetes.
- Manage your diabetes.
- Manage your weight.
- Manage stress and boost your spirits.
- Stay strong and active.
Tips for a Great Walk
- Select lightweight, flexible, well- fitting shoes.
- Wear comfortable clothing that’s easy to move in.
- When walking outdoors, put on sunscreen, a wide brimmed hat and sunglasses to protect your skin and eyes. Drink water before, during and after your walk.
- Look 10-20 feet ahead as you walk instead of staring down. Stand up straight, no leaning forward or back. Start and end with five minutes of walking slowly to warm up and cool down.
Visit www.NortheastState.edu/HealthAndWellness for more resources to stay healthy. For more information on living fit, contact Student Life in Room A212 of the Student Services Building, 423.354.2416
Northeast State is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award the associate degree. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033- 4097 or call 404-679-4500 for questions about the accreditation of ‘Northeast State. Northeast State is an AA/EE Employer. NeSCC-2 17-032