http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/513/43031.jpg
A week of breakfasts—overnight oatsico-video-large

A week of breakfasts—overnight oats

%CODE1%Ingredients 3.5 cups of rolled oats Diary version: 3.5 cups of milk and 3.5 cups of Greek, unsweetened yogurt Non-diary: 5 cups of milk-alternative, preferably unsweetened 2 teaspoons salt 1 tablespoon of cinnamonOptional toppings: dried, fresh, or pureed fruits...
breakfast bars

Bars for breakfast

Grocery shelves are packed with “nutrition bars” these days. They typically contain: Dairy or soy protein (whey or soy protein isolate are common) Rice and/or oats Peanuts and/or other nuts Sugar, honey, or another sweetener 250-350 caloriesThese bars differ...
Oatmeal Chocolate Cookiesico-video-large

Oatmeal Chocolate Cookies

%CODE1%Ingredients: 3 ripe bananas 2 c. rolled oats 1/2 c. mini chocolate chips (or dried fruit) 1/3 c. applesauce 1 tsp. vanilla extract 1/4 tsp. baking powder ...
Yam and veggie nachosico-video-large

Yam and veggie nachos

%CODE1%Ingredients 1 sweet potato or yam 1/3 cup low-fat shredded cheese 1 red/orange/yellow/green sweet pepper 1 tbsp. extra virgin olive oil 1-2 seasonings of your choice (garlic powder, steak spice, pepper, chili pepper, etc.) 1/3 cup tomatoes 1/3 cup olives 1 tbsp....
Berries

Antioxidants

Rate this article and enter to win“Antioxidants” is a buzzword slapped on many food labels now, but what exactly are they and why do we need them?Antioxidants help protect our cells from damage by...
Sweet potato, and Greek salad toppingico-video-large

Sweet potato, and Greek salad topping

%CODE1%Ingredients 2 medium sweet potatoes 2 oz (55g) feta cheese about 12 black olives or Kalamata olives, pitted and thinly sliced about 12 sundried tomatoes, thinly sliced, packed in...
eating disorder

Could you help a friend with an eating disorder?

Eating disorders are serious health conditions that require medical attention and personal and professional support. It’s estimated that in the US, 20 million women and 10 million men will have an eating disorder at...
apricot quinoaico-video-large

Apricot Quinoa

%CODE1%Ingredients 1½ cups quinoa Vegetable or chicken bouillon Dried apricots, half soaked in lemon juice 2-4 cloves garlic, to taste Oregano Rosemary Pine nuts Olive oilDirections Toast the quinoa in a pan for about three minutes until fragrant. Warm 2 cups of water and...
woman eating breakfast

Get up, get going: Quick breakfasts to fuel your day

Rate this article and enter to winAlmost half of the respondents to a recent Student Health 101 survey said they make the effort to eat breakfast every day. And according to the old adage,...
man cutting up veggies

Building blocks for budget-friendly meals

Rate this article and enter to winAre you so busy that it feels like there’s barely time for eating, let alone planning meals and cooking? Kristan Y., a student at the College of Southern...