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Peanut soupico-video-large

Peanut soup

%CODE1%Ingredients ½ cup coconut oil 4 carrots, cut in ½-finger size 4 cloves garlic, chopped 2 large sweet potatoes, cubed 1 large onion, diced 2 tablespoons tomato paste...
Mozzarella Sticksico-video-large

Mozzarella Sticks

%CODE1%Ingredients: 12 sticks of reduced sodium string cheese 1 egg 2 Tbsp. flour 5 Tbsp. Italian seasoned breadcrumbs 5 Tbsp. panko breadcrumbs 2 tsp. parmesan cheese 1...
Healthy avocado and greek yogurt chicken saladico-video-large

Healthy avocado and greek yogurt chicken salad

%CODE1%Ingredients 1 ripe avocado, removed from skin ½ cup plain Greek Yogurt ¼ teaspoon salt ¼ teaspoon ground pepper ½ teaspoon granulated garlic 2 cups finely chopped or shredded cooked chicken (leftover rotisserie chicken) ½ onion, choppedDirectionsIn a medium bowl, mash...
Healthy Candied Applesico-video-large

Healthy Candied Apples

%CODE1%Ingredients: Apples, cored and cut into slices Dates, pitted Cacao nibs Coconut flakes Chopped nutsDirections Puree the dates in a food processor until they become a smooth paste. Skewer the apple slices and spread the date puree on all sides. Cover...
Versatile Pasta Saladico-video-large

Versatile Pasta Salad

%CODE1%Ingredients: 2 c. uncooked fusilli pasta 1 small zucchini, thinly sliced 1 tomato, diced 1 carrot, thinly sliced 1 stalk of celery, thinly sliced 1 green pepper, diced 1 Tbsp. low-fat or fat-free cream...
Apple (nut) butter nachosico-video-large

Apple (nut) butter nachos

%CODE1%Ingredients 2 apples of your choice (Recommended: granny smith, pink lady, honeycrisp) ¼ Cup smooth or chunky nut butter of choice, heated ¼ Cup dark chocolate, melted ¼ Cup blueberries ¼ Cup strawberries, sliced ½ Tbsp. coconut oilDirectionsCut apples into...
Savory Waffle-wichico-video-large

Savory Waffle-wich

%CODE1%Ingredients: 2 frozen whole grain waffles Mustard Reduced sodium turkey slices Cheddar cheese slices Apple slicesDirections: Toast waffles. Spread desired...
Sweet potato, and Greek salad toppingico-video-large

Sweet potato, and Greek salad topping

%CODE1%Ingredients 2 medium sweet potatoes 2 oz (55g) feta cheese about 12 black olives or Kalamata olives, pitted and thinly sliced about 12 sundried tomatoes, thinly sliced, packed in...
Avocado, White Bean and Veggie Wrapico-video-large

Avocado, White Bean and Veggie Wrap

%CODE1%Ingredients: White beans, drained and rinsed Avocado, pitted Green pepper, sliced Pea pods Carrot, shredded Red wine vinegar Sesame oil ...
Bowl of soupico-video-large

UCookbook: The busy student’s soup

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