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Tobacco

The gritty truth behind cigars and chewing tobacco

Rate this article and enter to winMost people know about the addictive qualities and cancer risks of cigarettes, but what about cigars and chewing tobacco?Cigars One cigar contains 5–17 grams of tobacco. That can be...
Woman working out holding water bottle

Sweat out your stress

Rate this article and enter to winMost students experience some level of stress in school, and whatever the symptoms, it can be a major drain.Exercise can help. Dr. Katie Tolle, a psychologist at Kansas...
Couple embracing

Red hot or red flag?: Test your relationship

Rate this article and enter to winIn an intimate relationship, we deserve to feel appreciated and supported, just as our partner deserves the same from us. Sexual coercion within relationships tends to be part...
Students joining together

Students’ stories: Surviving sexual assault and other trauma

Rate this article and enter to winThe process of surviving sexual assault, sexual abuse, and other traumatic experiences is unique to each individual and can be difficult to predict. “There’s no right way to...
Girl on phone at picnic table

The social WEB: Pros and cons of online connections

Rate this article and enter to winThere is a statistic that says 4.8 billion people own a cell phone, but only 4.2 billion own a toothbrush. While the validity of this statement may be...
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How to manage stress now

Rate this article and enter to winAs fall winds down and the end of this semester finally comes into focus, you may be near the end of your rope in terms of managing stress....
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Drinking? 7 ways to get what you want from it

 Having the drink without the downsideDo you choose to drink alcohol? If so, chances are you’re interested in figuring out how to get alcohol’s buzz (feeling chatty, relaxed, and socially connected) while avoiding its negative effects (feeling tired,...
Alarm clock and pile of books

Take control of your to-do list: Find the time management tactics that fit your...

Rate this article and enter to winStudents who succeed while juggling work, school, and other responsibilities are superheroes of scheduling, organizing—and perhaps most importantly—managing time. Want to find your time-management superpowers? The key is...
counting change

Keep your weekend busy…but free

Rate this article and enter to winAs students, we feel constant pressure to save, manage, and budget our money. There are so many things that can get in the way of doing so, but...
Woman in class

Chart your course: Using your syllabus to plan ahead

Rate this article and enter to winCross-country road trips can be a blast, but without a good GPS or road map to guide you through parts unknown, you could easily find yourself lost in...