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Tags Benefits

benefits

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Suffering from a setback? How to take advantage of failure

Rate this article and enter to winFailure and setbacks are painful, whether you flunked a paper or course, didn’t exactly excel at an internship, or missed some other goal. You’ve probably been there. In...
J. Allen Hurley Wellness Trail

J. Allen Hurley Wellness Trail

The J. Allen Hurley Wellness Trail winds .7 miles around the north end of the Blountville campus. The trail takes you through a developing arboretum, a natural growth area home to dozens of plants,...
Ask the health educator: Are there physical benefits to sex?

Ask the health educator: Are there physical benefits to sex?

—Carson G.*, University of North Dakota(*Name changed)Yes!First, it’s important to define sex. Sex can be with yourself (masturbation) or with others. It’s a consensual act between partners engaging in any agreed-upon activity. Here are...
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Random acts of kindness week

How are you honoring Random Acts of Kindness Week (February 9-15)? Most people would agree that kindness has many benefits. Did you know it’s good for your health? It’s true: Kindness relieves stress. Kindness...